In a recent Tampa Bay Times article entitled, “10 tips to help you sleep: Look outside the medicine cabinet“, health writer Bob Clark from Belleair, Florida points out that Americans are using 60 million prescriptions for sleep-inducing drugs at a cost of $7 billion a year. But it’s not doing the trick. He says, “Sleep experts
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A recent study found that sleep problems were noted after three-day weekends and Spring and Fall Daylight Savings time changes. Research has found that spirituality can help.
Daylight savings time (DST) was first conceived by Benjamin Franklin. Germany and England were the first countries to formally adopt DST. It was first enacted in the U.S. in March 19, 1918 with a law entitled, “An Act To save daylight and to provide standard time, for the United States.”
“A growing body of research suggests that maintaining an attitude of gratitude can improve psychological, emotional and physical well-being” writes Melinda Beck in a November 23, 2010 HealthJournal article in the Wall Street Journal.