Remember in the movie, “What About Bob?” how Bob’s Psychiatrist recommended “baby steps”? Writing in his regular health column on Chron.com (Houston Chronicle), Keith Wommack took a look recently at how “ridiculously small steps” can be utilized to achieve a healthier lifestyle. He writes: “Motivation and willpower fail us…” “Frustration and discouragement set in.” “Spirituality
“Do you have a healthy attitude?” This question is tackled in a recent article by Keith Wommack, a syndicated columnist from Corpus Christi, Texas who focuses on the impact thought and spirituality have on health. The article quotes Mark Hyman, M.D., author of Calm Your Mind, Heal Your Body, who said, “… the most powerful
What’s the Roseto Effect? It’s named for the Italian residents of Roseto, Pennsylvania who were consistently healthy – much more so than those in neighboring communities as close as one mile away. In his latest article, Keith Wommack of Corpus Christi, Texas, a self-syndicated columnist who writes about health, thought, and spirituality, explores this fascinating situation.