Ridiculously small steps
Remember in the movie, “What About Bob?” how Bob’s Psychiatrist recommended “baby steps”? Writing in his regular health column on Chron.com (Houston Chronicle), Keith Wommack took a look recently at how “ridiculously small steps” can be utilized to achieve a healthier lifestyle. He writes: “Motivation and willpower fail us…” “Frustration and discouragement set in.” “Spirituality
