Wendy Margolese (Picture courtesy of Wendy Margolese)

Health writer Wendy Margolese of Ontario, Canada, writing in SIMCOE News, says, “I am not saying that nature isn’t a wonderful experience, but I’m circumspect of health solutions that end up making me dependent on a person, a place or a potion.”

She offers a way to go further/higher and includes a wonderful example in which a woman used that approach and found freedom from Postpartum depression.

If you’re struggling with depression, you might find these ideas helpful.

Read her article here:
A better solution to depression than a walk in the park