Keith Wommack (picture courtesy of Keith Wommack)

Remember in the movie, “What About Bob?” how Bob’s Psychiatrist recommended “baby steps”?

Writing in his regular health column on Chron.com (Houston Chronicle), Keith Wommack took a look recently at how “ridiculously small steps” can be utilized to achieve a healthier lifestyle.

He writes:

• “Motivation and willpower fail us…”
•  “Frustration and discouragement set in.”
• “Spirituality is the power that directs thought patterns that are mentally and physically beneficial.”

Recommended reading: Ridiculously small steps lead to a healthier lifestyle.